Liv Pilates Studio | Reformer Pilates Classes | Lyford Commerce Park, Nassau Bahamas

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Discover the Transformative Power of Pilates

SCULPT | FLOW | ALIGN

Your Home For Pilates

Located in Nassau, Bahamas, LIV Studios is a luxury pilates studio dedicated to providing a high-end, warm, and welcoming environment for our clientele. We prioritize quality service, cozy atmosphere, and a focus on wellness and self-care.

Stay Connected with Liv Studios

Remember that in:

10 SESSIONS

YOU WILL FEEL A DIFFERENCE

20 SESSIONS

YOU WILL SEE A DIFFERENCE

30 SESSIONS

YOU WILL HAVE A WHOLE NEW BODY

- Joseph Pilates

MINDFULNESS PRACTICE

Cultivate Inner Balance and Harmony

TRANSFORMATIVE EXPERIENCE

Enhance Your Well-Being Through Pilates

You asked, we listened… 💗

Introducing Sunday sessions and 6AM flows — because your wellness deserves more time, more love, and more LIV ✨

And because you deserve a little extra…
Enjoy 20% off with codes LIV20ALL (All Levels) and LIV20INTER (Intermediate).

#pilatesbahamas #pilates #bahamas #fyp

You asked, we listened… 💗

Introducing Sunday sessions and 6AM flows — because your wellness deserves more time, more love, and more LIV ✨

And because you deserve a little extra…
Enjoy 20% off with codes LIV20ALL (All Levels) and LIV20INTER (Intermediate).

#pilatesbahamas #pilates #bahamas #fyp

Your dream body, soft girl era and glow up? 💗✨
All start here.

Where movement becomes meditation, and strength blooms from within.

Ready to start your journey?
Comment “I’m ready” & we’ll DM you the details. 💌

#pilatesbahamas #bahamas #fyp #lyfordcay #softgirlera #workout

Your dream body, soft girl era and glow up? 💗✨
All start here.

Where movement becomes meditation, and strength blooms from within.

Ready to start your journey?
Comment “I’m ready” & we’ll DM you the details. 💌

#pilatesbahamas #bahamas #fyp #lyfordcay #softgirlera #workout

New to Pilates? Let’s fix that!

Our Pilates 101 Workshop is officially LIVE — and it’s made just for beginners who want to learn the fundamentals, build confidence, and start their Pilates journey the right way.

Join us from May 3rd to May 24th for 4 weeks of fun, form, and feel-good movement.

Head to our website and click the Pilates 101 tab in the drop-down menu to book your spot! Let’s get strong, sculpted, and snatched together!

#LIVPilates #Pilates101 #PilatesForBeginners #PilatesWorkshop #BahamasFitness

New to Pilates? Let’s fix that!

Our Pilates 101 Workshop is officially LIVE — and it’s made just for beginners who want to learn the fundamentals, build confidence, and start their Pilates journey the right way.

Join us from May 3rd to May 24th for 4 weeks of fun, form, and feel-good movement.

Head to our website and click the Pilates 101 tab in the drop-down menu to book your spot! Let’s get strong, sculpted, and snatched together!

#LIVPilates #Pilates101 #PilatesForBeginners #PilatesWorkshop #BahamasFitness

Summer called — she’s wondering if you’ve started working on that core yet? 🌞✨ Book your session now 💛

#LIVLife | #SummerGlowUp | #Bahamas | #PilatesBahamas | #Pilatesstudio | #Pilates

Summer called — she’s wondering if you’ve started working on that core yet? 🌞✨ Book your session now 💛

#LIVLife | #SummerGlowUp | #Bahamas | #PilatesBahamas | #Pilatesstudio | #Pilates

Big news, Liv Fam! 🎉 We’re making it easier than ever to stay consistent with our NEW monthly memberships! Choose from Liv Light, Liv Strong, or Liv Elite and enjoy the flexibility to book classes on your terms. No more worrying about package expirations—just pure Pilates, your way. 💫 Sign up today and let’s move!

#pilates #pilatesbahamas #pilatesnassau #pilatesinparadise #livstudiosbahamas #LivStudios #MembershipsMadeEasy #MoveWithUs #livalittle

Big news, Liv Fam! 🎉 We’re making it easier than ever to stay consistent with our NEW monthly memberships! Choose from Liv Light, Liv Strong, or Liv Elite and enjoy the flexibility to book classes on your terms. No more worrying about package expirations—just pure Pilates, your way. 💫 Sign up today and let’s move!

#pilates #pilatesbahamas #pilatesnassau #pilatesinparadise #livstudiosbahamas #LivStudios #MembershipsMadeEasy #MoveWithUs #livalittle

Forget flowers… bring me grip socks and a good core burn.

Happy Valentine's LIV Squad! ❤️

Celebrate Valentine’s Day with a little humor, because Pilates love lasts longer than a box of chocolates.

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#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #valentines2025

Forget flowers… bring me grip socks and a good core burn.

Happy Valentine's LIV Squad! ❤️

Celebrate Valentine’s Day with a little humor, because Pilates love lasts longer than a box of chocolates.

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•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #valentines2025

Happy Galentines Day from LIV! 💕✨

We celebrated a little early with our Pilates in Pink event! It was all about movement, connection, and celebrating wellness together! From the energy in the studio to the amazing post-class treats, every moment was pure magic.

A huge thank you to our sponsors @islandacaibahamas and @beeesjuicebox for keeping us refreshed and fueled!

Until next time, keep moving, keep thriving, and always remember to LIV a Little! 💖

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•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas

Happy Galentines Day from LIV! 💕✨

We celebrated a little early with our Pilates in Pink event! It was all about movement, connection, and celebrating wellness together! From the energy in the studio to the amazing post-class treats, every moment was pure magic.

A huge thank you to our sponsors @islandacaibahamas and @beeesjuicebox for keeping us refreshed and fueled!

Until next time, keep moving, keep thriving, and always remember to LIV a Little! 💖

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas

Every journey begins with that first step. Show up, give it your best, and watch yourself grow stronger, more balanced, and more confident with every session. 🌿

Ready to start? Let’s do this together.

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•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv #explore #fyp

Every journey begins with that first step. Show up, give it your best, and watch yourself grow stronger, more balanced, and more confident with every session. 🌿

Ready to start? Let’s do this together.

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv #explore #fyp

Debating on whether you should start your pilates journey?

From our welcoming studio to our transformative classes, we’re here to help you find balance, build strength, and feel your best.

Ready to join the squad? Let’s LIV Strong together!

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv#explore #fyp

Debating on whether you should start your pilates journey?

From our welcoming studio to our transformative classes, we’re here to help you find balance, build strength, and feel your best.

Ready to join the squad? Let’s LIV Strong together!

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv#explore #fyp

Pilates in Action with Angela

We want you to get the most out of your Pilates session - focusing on proper form, controlled movements, and building strength from the core.

Our instructor Angela makes sure every session leaves you feeling stronger, more balanced, and confident in your body. Because at LIV Pilates Studio, it’s not just about the moves; it’s about moving right.

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•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv #explore #fyp

Pilates in Action with Angela

We want you to get the most out of your Pilates session - focusing on proper form, controlled movements, and building strength from the core.

Our instructor Angela makes sure every session leaves you feeling stronger, more balanced, and confident in your body. Because at LIV Pilates Studio, it’s not just about the moves; it’s about moving right.

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv #explore #fyp

Client Spotlight ✨

At LIV Studios, there’s nothing more inspiring than watching our clients grow stronger, more balanced, and confident in their Pilates journey.

Here’s to showing up, putting in the work, and embracing the power of Pilates!

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv#explore #fyp

Client Spotlight ✨

At LIV Studios, there’s nothing more inspiring than watching our clients grow stronger, more balanced, and confident in their Pilates journey.

Here’s to showing up, putting in the work, and embracing the power of Pilates!

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv#explore #fyp

Pilates in Motion: From every strap pull to every precise movement, it’s the details that make Pilates a game-changer.

Join us and LIV a Little!

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•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv#explore #fyp

Pilates in Motion: From every strap pull to every precise movement, it’s the details that make Pilates a game-changer.

Join us and LIV a Little!

•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv#explore #fyp

It’s not just a workout—it’s a mental reset. Reformer Pilates calms the mind, boosts focus, and helps one feel grounded, all while strengthening the body.

It’s no surprise why your brain and body can’t get enough!
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•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv

It’s not just a workout—it’s a mental reset. Reformer Pilates calms the mind, boosts focus, and helps one feel grounded, all while strengthening the body.

It’s no surprise why your brain and body can’t get enough!
•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv

Here’s a sneak peek into the magic of a Pilates session at LIV Pilates Studio. From building core strength to improving flexibility, every movement is designed to help you connect with your body and elevate your mind.
•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv

Here’s a sneak peek into the magic of a Pilates session at LIV Pilates Studio. From building core strength to improving flexibility, every movement is designed to help you connect with your body and elevate your mind.
•
•

#livpilates #livstudios #pilates #reformerpilates #pilatesbahamas #livalittle #livwithliv

NO SOCKS, NO PLAY!

For both safety and hygiene reasons grip socks are required to be worn at LIV Studios. Don’t have a pair? No worries—socks are available for purchase in-studio.

NO SOCKS, NO PLAY!

For both safety and hygiene reasons grip socks are required to be worn at LIV Studios. Don’t have a pair? No worries—socks are available for purchase in-studio.

Finding balance in every move, every breath. 🌱

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#MindBodySoul #pilatesbahamas

Finding balance in every move, every breath. 🌱

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#MindBodySoul #pilatesbahamas

At LIV Studios, we’re all about community, inclusivity, and wellness. Here, everyone’s fitness journey is valued, and every visit brings you closer to accomplishing your personal fitness goal. Join us in a space that’s as welcoming as it is empowering. 💫

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#LIVStudios #CommunityStrong #WellnessJourney #pilatesbahamas

At LIV Studios, we’re all about community, inclusivity, and wellness. Here, everyone’s fitness journey is valued, and every visit brings you closer to accomplishing your personal fitness goal. Join us in a space that’s as welcoming as it is empowering. 💫

-
#LIVStudios #CommunityStrong #WellnessJourney #pilatesbahamas

Strong form, strong core, strong mind! Every movement counts when it comes to building a balanced body. 💖

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#MindfulMovement #PilatesForm #pilatesbahamas #pilates

Strong form, strong core, strong mind! Every movement counts when it comes to building a balanced body. 💖

-

#MindfulMovement #PilatesForm #pilatesbahamas #pilates

When your Pilates instructor ask how you feel after they just killed your abs, glutes and arms for the last 50 mins 😅

When your Pilates instructor ask how you feel after they just killed your abs, glutes and arms for the last 50 mins 😅

A huge thank you to everyone who joined us yesterday for our opening! ✨💖 We’re so grateful for the warmth and energy you brought, making it an unforgettable start!

We’re beyond excited to be your new home for Pilates, where every session is dedicated to helping you feel your best. Here’s to building strength, wellness, and community together! 🥂🤍

#LIVPilates #NewBeginnings #YourPilatesHome #pilatesbahamas

A huge thank you to everyone who joined us yesterday for our opening! ✨💖 We’re so grateful for the warmth and energy you brought, making it an unforgettable start!

We’re beyond excited to be your new home for Pilates, where every session is dedicated to helping you feel your best. Here’s to building strength, wellness, and community together! 🥂🤍

#LIVPilates #NewBeginnings #YourPilatesHome #pilatesbahamas

Checking in with our LIV Pilates family!📞

We’re putting the final touches on the studio and can’t wait to welcome you soon. Get ready for an experience like no other✨

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#LIVPilates #ComingSoon #PilatesCommunity #pilatesbahamas #LIVwell #LIValittle

Checking in with our LIV Pilates family!📞

We’re putting the final touches on the studio and can’t wait to welcome you soon. Get ready for an experience like no other✨

-

#LIVPilates #ComingSoon #PilatesCommunity #pilatesbahamas #LIVwell #LIValittle

Your daily dose of self-care starts here. Prioritize your mind, body, and soul with a routine that keeps you glowing inside and out. 💫

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#SelfCareChecklist #PilatesLife #WellnessJourney #LIVwell #pilatesbahamas

Your daily dose of self-care starts here. Prioritize your mind, body, and soul with a routine that keeps you glowing inside and out. 💫

-

#SelfCareChecklist #PilatesLife #WellnessJourney #LIVwell #pilatesbahamas

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